A quick ADD/ADHD blurb.

From my nutrition class:

  • Fish oil is great for treating ADD/ADHD.
  • Fish oil that is DHA is useless (for ADD/ADHD).
  • Fish oil that is EPA is the good stuff.
  • Select a ratio of EPA:DHA that is at least 2:1.
  • Talk to your ND on proper dosage.

Fin.

Advertisements

Comments are closed.