Herpetic outbreaks (i.e. coldsores, genital herpes) can be influenced by one’s dietary intake of two amino acids – lysine and arginine. Lysine is known to reduce outbreaks (a good thing), while arginine is known to exacerbate them (a bad thing). Below is a list of foods high in each amino acid (in no particular order):
- Lysine powder (your best option)
- Egg white
- Game meat (elk, deer, etc)
- Whole dry milk
- Most cheeses (e.g. cottage (dry or low fat), ricotta, cheddar, mozzarella, edam; Dutch gouda and unprocessed swiss are the highest)
- Apricots (dried)
- Soy protein isolate
- Shell fish
- Pea protein powder
Posted in Cold Sores, Herpes, Home Page, Mouth
Tagged Almond, Alternative, apricot, arginine, brazil, carob, chedder, cheese, chicken, cold sore, coldsore, cottage, deer, edam, egg, elk, fish, Food, gelatin, gouda, hazelnut, Herpes, HSV, lysine, milk, mozzarella, natural, naturopath, nutrition, nuts, peanut, ricotta, seaweed, sesame, shell fish, soy protein, swiss, tahini
Here’s a topical treatment for hair loss courtesy of my botanical medicine professor:
1-3 drops of Rosemary oil (Rosmarinus officinalis) mixed into 1-2 tsp of almond oil (prevents the rosemary oil from burning, but you may find you do not need to mix).
After bathing, work oil well into the affected area of the scalp. Rosemary’s essential oil will help stimulate/activate the cells to function properly (produce hair).
Note: if you think you have a pathological condition responsible for your hair loss (i.e. redness, scaliness, flaking, oozing, bleeding) then please seek medical advice either by an ND or an MD before attempting this treatment.
Posted in Hair, Home Page
Tagged Almond, Baldness, essential oil, Hair, Hair Loss, Health, Herbalism, natural, naturopath, Rosemary, Shopping