Maybe it’s just me, but shingles seems to be on the rise. Like any other herpes virus (e.g. cold sores) it may be helpful to supplement with the amino acid lysine to decrease the duration, while avoiding the amino acid arginine (arginine can worsen or prolong the outbreak). Foods high in arginine are turkey, pork, chicken, soy, dairy, chickpeas, lentils, peanuts, and peas. Talk to your ND to see if this is the right choice for you.
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