Category Archives: Blood Pressure

CoQ10 With My Statin Drug?

Any cell that uses a lot of energy (has a lot of mitochondria) requires Co-Enzyme Q10 (AKA: ubiquinone). What cells use a lot of energy? Heart cells! (because they beat). Therefore, proper functioning of the heart requires a lot of CoQ10. Statin drugs block the production of C0Q10. Why? Because CoQ10 comes from a cholesterol pathway that statin drugs target. Not enough CoQ10 = bad news for the heart. So if you are taking a statin, you may want to consider also taking CoQ10… talk to your ND about CoQ10, CoQ10, CoQ10.


Fat Free is Bad for High Cholesterol??

Some doc’s put their high cholesterol patients on fat (cholesterol) free diets. If you are one of these people, then you may want to have a conversation with your doctor for some clarity. Here’s why:

Carbohydrates (sugar) get broken down into Acetyl-CoA. Acetyl-CoA is the first building block for cholesterol synthesis. The step by step process for cholesterol synthesis is: Acetyl-CoA -> HMG-CoA -> Mevalonate -> Squalene -> Cholesterol. Therefore, a reduction in one’s consumption of simple carbohydrates is essential.

Furthermore, cholesterol is eliminated from the body via bile, and bile is comprised of steroids that come from cholesterol. Consuming fats (cholesterol) causes the gallbladder to contract and release bile, which binds bad cholesterol for elimination in the feces. In a nutshell, if you’re not eating any fats, you’re not eliminating bad cholesterol. And if you’re consuming lots of carbs, then you’re making matters worse.

Talk to your ND for dietary solutions if you have high cholesterol 🙂