Most sleeping remedies sold in health and grocery stores contain a blend of constituents. One of these constituents is Hops (Humulus lupulus), and yes this is the same Hops found in beer. While this is fine for female use, men should be aware that long-term effects of Hops can include the growth of male breast tissue, as well as a decrease in libido. So if you are a dude who has no desire to grow breasts, and just so happens to enjoy sex, then you may not want to hop to the isle for this sleeping aid (and maybe consider switching to hard liquor).
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Stony Plain Naturopathic Clinic 