Protein is the single most important nutrient for aging well. A lack of protein = a susceptibility for musculoskeletal injury (e.g. a broken hip) AND cognitive dysfunction (e.g. dementia). The thing to remember is older populations have less ability to absorb nutrients than younger populations. Therefore, eating frequent, small amounts of protein daily rather than large amounts of protein once or twice a day is ideal to offset this nutrient absorption limitation. As a general measure, you can calculate your daily protein requirement (grams) by multiplying your body weight (kilograms) by 0.8 (e.g. 70kg x 0.8 = 56g of protein minimum per day).
Tag Archives: injury
Applicable for oozing injuries/wounds:
If the wound can be covered by a band-aid, apply organic, unpasteurized honey to the bandage and cover the wound. If the area is large (especially in the case of a burn), apply the honey to a sterile gauze, then cover with a sterile linen, and then wrap in plastic. Change the bandage twice a day. If you see black dots appearing after a while, don’t freak out, they are most likely hair follicles growing back. This remedy has been successful since ancient Egypt.